Nuts vs Diabetes

You’ve heard that nuts can fit into a healthy diet. Though they are fatty, most kernels are packed with monounsaturated fat that boosts good cholesterol counts.

Harvard researchers have found that women who eat roughly a handful of nuts (or a tablespoon of peanut butter) five times a week are 20 per cent less likely to develop Type II diabetes.

Dont feel left out, guys … the researchers believe the findings apply to you too.